Welcome to
Goaliesmith PRO

The drills and training techniques that we use are organized into 8 categories below. These categories are listed in the order that we address them during Goaliesmith Training Sessions. Follow this path to start building your own sessions just like ours, or browse each category freely.
 

Playlists

Click to View

New To The Position

The Essentials

 

Follow Us On Social

 
 

Choose Where To Start

Click to Unlock All Videos

 

1. Warmups

Click to Unlock

Filter
7-highshotswarmupthumbnail
High Shots Warmup
8-hipshotswarmupthumbnail
Hip Shots Warmup
10-handeyewarmupthumbnail
Hand Eye Warmup
9-lowandbounceshotswarmupthumbnail
Low and Bounce Shots Warmup
14-theclapgamethumbnail
Clap Game
2-fourcornersthumbnail
4 Corners (1v1 Warm Up) (Men's)
The Complete Warmup | The Playbook
The Complete Warmup (Men's)
17-fourcornerswarmup(W)thumbnail
4 Corners (1v1 Warm Up) (Women's)
The Complete Warmup (Womens) | The Playbook
The Complete Warmup (Women's)
How to Juggle | The Playbook
How to Juggle
 

2. Deep Shots

Click to Unlock

Filter
4-lowwingstepdownshhotthumbnail
Low Wing Step Down Shot
11-hockeywarmupthumbnail
Hockey Warmup
Shots Off a Screen | The Playbook
Shots Off a Screen
5-ontherunthumbnail
On the Run
 

3. Inside Shots

Click to Unlock

Filter
1-lowanglebaitingthumbnail
Low Angle Baiting
3-1v1fakedrillthumbnail
1v1 Fake Drill
6-cc+turnscombothumbnail
Cross-Crease + Turns Combo
18-lowangle8metersthumbnail
Low Angle 8 Meters (Women's)
1v1s to a Side | The Playbook
1v1's to a Side (Men's)
Topside Womens
Topside Finishes (Women's)
aroundtheworld-thumb
Around the World
 

4. Mid-Range Shots

Click to Unlock

Filter
16-upthehashdownthehashthumbnail
Up the Hash
midrangewarmupthumb
Midrange Warmup
 

5. Technique

Click to Unlock

Filter
12-thegilldrillthumbnail
The Gill Drill (Men's)
15-improvingyoursteppingthumbnail
Improving Your Stepping
19-thegilldrill(W)thumbnail
The Gill Drill (Women's)
20-eliminatingpreshotmovementthumbnail
Eliminating Pre-Shot Movement
How to Read a Shooter | The Playbook
How to Read a Shooter
How to Improve Your Positioning in the Cage | The Playbook
How to Improve Your Positioning in the Cage
No Stick Bounce Shots | The Playbook
No Stick Bounce Shots (Women's)
How to Bait | The Playbook
How to Bait
How to Make Stance More Athletic Women
How to Make Your Stance More Athletic (Women's)
6040thumb
60/40 (Women's)
jumpropedrillthumb
The Jump Rope Drill
 

6. Multi-Level Drills

Click to Unlock

Filter
Two Layer Dip | The Playbook
Two Layer Dip
Low Angle Progression | The Playbook
Low Angle Progression
Two Layer Dip Man
Two Layer Dip (Man Up)
 

7. Clearing

Click to Unlock

Filter
13-wallballthumbnail
Wall Ball
Switching the Field (Clearing) | The Playbook
Switching the Field (Clearing)
Two Cage Clearing | The Playbook
Two Cage Clearing
Creating Transition From Ground Balls | The Playbook
Creating Transition From Ground Balls
 

8. Coaches

Click to Unlock

Filter
How to Train Like Goaliesmith | The Playbook
How to Train Like Goaliesmith
How to Coach Your Goalie Through a Stance Change | The Playbook
How to Coach Your Goalie Through a Stance Change
How to Get a Goalie to Stop Flopping | The Playbook
How to Get a Goalie to Stop Flopping
How to Get Your Goalie to be More Patient | The Playbook
How to Get Your Goalie to be More Patient
How to Shoot Properly- Deep Shots | The Playbook
How to Shoot Properly: Deep Shots (Men's)
Controlled vs Competitive Reps | The Playbook
Controlled vs Competitive Reps
How to Analyze Your Goalies Stance- Lower Body | The Playbook
How to Analyze Your Goalie's Stance: Lower Body
How to Analyze Your Goalie's Stance: Upper Body | The Playbook
How to Analyze Your Goalie's Stance: Upper Body
 
Proprietary Notice

This electronic program and webpage, including any attached videos and instructions, are intended for any and all training or lacrosse-related activity and may contain information that is confidential, privileged, proprietary, and/or otherwise protected. The content is protected by Goaliesmith LLC. If you are not the intended recipient, you are hereby notified that review, reproduction, dissemination, or distribution of this electronic program and webpage is strictly prohibited.

Unauthorized use may result in legal consequences. The terms of this notice are effective as of May 1, 2024. If you have received this electronic program and web page in error, please contact mike@goaliesmith.com immediately.

This notice is governed by the laws of the state of Maryland.